Yoga Information For A Better Me Now

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" written large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important equipment that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Yoga Articles for A Better Me Now:
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Johnson: We, and our stressed out children, need yoga

With so many Alabamians doing yoga, why do we want to stay stuck in "back then" and prevent our over-stressed children from experiencing its benefits, too?

Five Yoga Poses Perfect for Travelers on the Go  Houstonia Magazine

Whether you've ever struck a yoga pose or not, you know that stretching after being cooped up in a flying metal tube for hours can feel absolutely amazing.

Seniors unite to keep yoga classes free  Coast News

ENCINITAS — When Silver Age Yoga students at the Encinitas Library found out the city was going to start charging a fee for the free yoga classes they had ...

Reduce stress, increases flexibility with Yoga 2.0  WLS-TV

Manny Garcia from Yoga 2.0 joined ABC7 Chicago in the studio to show some great moves you can try to de-stress.

Yoga in the Park | Severna Park  Severna Park Voice

Yoga in the Park. Park Headquarters Lobby. All ages. Join Park Ranger Toscana for one hour of beginner yoga in the lobby. All ages and experience levels ...

Yoga, Tai Chi, Meditation and Martial arts  Arizona Daily Star

TAI CHI. Tai Chi for Health — Register at 780-6751. St. Philips in the Hills Episcopal Church, 4440 N. Campbell ...

Paws for relaxation: Kitten Yoga returns to MacArthur Center  WTKR News 3

The Norfolk Animal Care and Adoption Center will bring peace, love and kittens to MacArthur Center's Live 360 Studio this September with Kitten Yoga Two: The ...

Yoga Fix owner sells studio building on Johnson Drive, hopes to sell business itself as well  Shawnee Mission Post

The owner of Yoga Fix in Mission has sold the building in which the business has been located for the past several years, and is making plans to close the ...

News Enjoy pawsitive vibes at kitten yoga class in Troy 9:08 AM, Aug 22, 2019  WXYZ Detroit

TROY, Mich. (WXYZ) — The Michigan Humane Society, Somerset Collection and Citizen Yoga- Royal Oak are teaming up to offer a yoga class that's purrfect for ...

'Yoga + Beer' at Hapa's Brewing Company  Silicon Valley's Metro

Everyone knows that a beer or two can help loosen you up. Throw yoga into the mix and even the stiffest working stiffs are liable to walk away more pliable.

Upcoming Yoga on the Bricks event has a new focus on mental health  NTV

It's the second annual Yoga on the Bricks and this year organizers said they decided to put a mission behind the event. The idea came after the organizer taught ...

Here are the top yoga studios in Columbus, by the numbers  Hoodline Columbus

Want to know where to go when it comes to yoga in Columbus? Whether you're a newbie or a seasoned pro, there are plenty of great yoga options to choose ...

This super light yoga mat is perfect for travelers  Casper Star-Tribune Online

If you're squeezing in a final summer vacation, like popping into new yoga classes without planning, or love taking your practice to the park, this lightweight yoga ...

Laughter awaits with animal yoga as two writers chronicle the experience  Winston-Salem Journal

Hop on your yoga mat. How do you feel? Sometimes, I feel anxious, whether because of stress at work or because I'm in a room full of other people doing.

5 Yoga Retreats to Book For Fall 2019  Forbes

There's never been a better time to book a yoga retreat. Not only could you probably really use one—I don't need to remind you that stress and burnout are on ...

This Is How a Gay Yoga Master is Making the World Better

Anton Brandt isn't simply teaching yoga. He's deeply invested in how to better embody its lessons – like LGBTQ inclusivity.

Psychedelic Yoga  Psychology Today

There's a deeper, trippier story about the psychological and physical benefits of yoga in the United States. It's about drugs and religion, mental health, and fitness ...

Get moving at Baltimore's top yoga studios  Yahoo News

Want to know where to go when it comes to yoga in Baltimore? As luck would have it, there's no shortage of high-caliber yoga options to consider in and around ...

Eight female entrepreneurs open new yoga studio and salon at former 'Not So Plain Jane's' site  The Union Leader

MANCHESTER — More than a year after a popular Millyard salon and spa abruptly closed its doors, eight female entrepreneurs have come together to create a ...

Bits & Bytes: Parsons Dance at PS21; goat yoga; Peter Bergman reading; 'Bling for the Builds' donations |

Chatham, N.Y. — PS21 will welcome New York City-based Parsons Dance Friday, Aug. 23, and Saturday, Aug. 24, at 8 p.m.. Parsons Dance was founded in ...

Yoga for Success

Yoga for Success - Woodbridge, NJ - Free beginning yoga class at the Woodbridge Main Library on Saturday, September 14 @ 3 PM.

Lawmaker, advocates want yoga ban lifted in Alabama schools  WSFA

Rep. Jeremy Gray says he's pushing for a change and is encouraging the teaching of yoga in schools.

Yoga is banned in Alabama public schools and this Hindu spiritual leader wants to know why  New York Daily News

A Hindu spiritual leader doesn't think adding yoga to the public school curriculum should be a problem. Rajan Zed is questioning a rule in Alabama's State ...

State-Of-The-Art Enerzy Exchange Yoga Taps The Gab Group As Agency Of Record  Yahoo Finance

BOCA RATON, Fla. , Aug. 22, 2019 /PRNewswire/ -- Enerzy Exchange Yoga ( ), South Florida's new luxury yoga studio has ...

Allen County SPCA hosting yoga fundraising event

People who love dogs and yoga can put their interests together in an event Thursday.

PHOTOS + Q&A: Goat yoga proves a hit with public  Inside NoVA

Those attending the Arlington County Fair may have sighted something unique: “Goat yoga.”

Why Proper Breathing is Important during Yoga  Thrive Global

Breathing plays a crucial role in Yoga and without proper breathing the entire idea of yoga is baseless. Yoga is an ancient practice that was devised in India.

This New Manayunk Yoga Studio Wants to Provide a Haven for Those in Recovery

Unity Yoga's alcohol-free, trauma-informed yoga studio will provide a haven for both those in addiction recovery and the sober-curious.

Car chase ends with crash, yoga poses, officials say  Los Angeles Times

An erratic pursuit by deputies through a Northern California town ended when the driver crashed into a utility pole and launched into an impromptu yoga session ...

Willits chase ends with fleeing driver doing yoga poses next to crashed car  The Mercury News

A pursuit near Willits ended when the driver crashed into a utility pole and then exited her vehicle and demonstrated yoga poses, the Mendocino County sheriff's ...

Yoga remains prohibited in Alabama schools

Yoga – ancient exercise and relaxation techniques that trace their roots to India – remains prohibited in Alabama schools. One Hindu religious statesman wants ...

Here are the top yoga studios in Sacramento, by the numbers  Yahoo News

Get moving with the best yoga options in Sacramento.

Get Your Zen On At The Fair With Paddle Board Yoga  WSYR

315 Yoga is bringing peace and tranquility to the Great New York State Fair. Find your zen, on Saturdays (8/24 & 8/31) and Sundays (8/25 & 9/1) during the fair ...

Here's where to find the top yoga studios in Oakland  Yahoo News

Want to know where to go when it comes to yoga in Oakland? Whether you're a newbie or a seasoned pro, there's no shortage of great yoga options to check ...

SUP Yoga offers Downward-facing Dog on a stand-up paddleboard at Pineview  Standard-Examiner

You think standing on a stand-up paddleboard is difficult? You should try Downward-facing Dog or Warrior III poses.

Get a Lenovo Yoga C630 2-in-1 laptop and Lenovo Smart Clock for $660  CNET

The LTE-capable laptop is $280 off, the clock is a free extra and there's an easy way to drop the price by another $66. Plus: A sweet deal on a nice set of kitchen ...

Find beach yoga sessions in Erie region through the fall

The weather is warm and the instructors are ready, so there's still time for beach yoga. “I think people are attracted to beach yoga because it's in nature,” said ...

The Pilates & yoga studios market size was valued at $87,926 million in 2017, and is projected to reach $215,811 million by 2025, growing at a CAGR of 11.7% from 2018 to 2025  Yahoo Finance

NEW YORK , Aug. 21, 2019 /PRNewswire/ -- Pilates & Yoga Studios Market by Activity (Yoga Classes, Pilates Classes, Pilates & Yoga Accreditation Training, ...

Afro Yoga: Shaping A Friendly Space for Persons of Color  The Sacramento Press

Angela Franklin is the cool laid back cousin we all attempt to emulate and wish we could hang around all the time. Everything about her exudes a relaxing ...

How a yoga mindset can help you better manage your money  CNBC

Being mindful is the first step you should take before dealing with your own finances. On this day, National Relaxation Day, take a break to focus on you.

This Health Coach, Yoga Teacher, and Mama-to-Be Loves Fruit and Self-Care

Erika Lundy, a yoga teacher and mama-to-be, strives to focus on her nutrition and self-care, especially during her third trimester.

News in brief: Story Time Yoga, Safe Communities Night  Progress Index

Story Time YogaHOPEWELL — The Appomattox Regional Library System (ARLS) presents Yoga Story Time with Miss Mallory at the Prince George Library ...

Modo Yoga Welcomes Cofounder For Visit  columbusunderground

“We are over the moon about this,” says Chad Underwood of Modo Yoga about a special guest this month. “We are very honored and excited that Ted Grand is ...

Berkeleys New Hot Yoga Studio Wants To Help You Relax  Berkeley, NJ Patch

Berkeley's New Hot Yoga Studio Wants You To Relax - Berkeley, NJ - Two mothers with backgrounds in psychotherapy and dentistry recently opened Rise Yoga ...

Minneapolis Yoga Studios Changing Policies After Being Targeted By Thieves Taking Advantage Of ‘Free Week’  WCCO | CBS Minnesota

MINNEAPOLIS (WCCO) — Three YogaFit studios and Yoga Sol were all victimized by thieves picking through customers belongings while they were in class.

Jennifer Lopez loves these $110 glitter leggings  Page Six

Jennifer Lopez is so glamorous, she even wears glitter leggings to work out at the gym — specifically, Beyond Yoga's Alloy Ombre High Waisted Midi Legging.

The Best Workout Clothes For Yoga 2019  Forbes

From super-soft tanks to sleek leggings, check out the best (and comfiest) workout clothes to wear to strike a pose in.

SUP YOGA: How To Do a Headstand with Kelly Huck  Standup Journal

Kelly Huck of SoCal Paddle Yoga gives a quick video SUP Yoga tutorial on how to invert yourself for a headstand on your paddleboard.

Research says this wellness practice may make you less of a stress mess  Ladders

"This suggests that meditation and yoga practices might be a feasible and accessible lifestyle intervention for people suffering from stress."

Sangha Yoga Studio and Wellness greets namaste to Austin community with new ownership - Austin Daily Herald  Austin Herald

During the regular business day, Trish Harren serves as the Mower County administrator. While she may have to juggle multiple responsibilities, such as ...

Yoga remains a banned activity in Alabama public schools

BIRMINGHAM, Ala. (WIAT) – Toward the end of the last Alabama legislative session, Rep. Jeremy Gray introduced a bill that would have allowed public schools ...

Yoga At The Market with Brooke Garbison of Studio 4:8 Yoga  Lincoln Journal Star

This is a FREE event! Join her under the awning on the west side of College View Church. Please bring your own mat. Brooke Garbison has been practicing ...

Yoga at the courthouse square focuses on grief and stress

It was a beautiful day to get outside and relax, maybe do some yoga on the lawn at the Courthouse Square in Scranton. This new program started recently ...

Yoga business moves to permanent location | News  Piatt County Journal-Republican

A Monticello yoga business has opened a permanent location.

Stress relief through yoga

The new school year has started across KELOLAND and for parents that can mean a hectic couple of weeks. To help with the stress of a new schedule, experts ...  Freepress Online

The Dancing Elephant, 14 School Street, Rockland, will offer prenatal yoga classes and after-school yoga for children in September, both led by instructor Sarah.

Yoga Teacher Training at Yogasaar, Albuquerque  Weekly Alibi

200hr foundation yoga teacher training and 300hr advanced yoga teacher training. A wonderful opportunity to deepen your own practice and dive into all things ...

Dell Latitude 7400 2-in-1 vs. ThinkPad X1 Yoga  Digital Trends

The Dell Latitude 7400 2-in1 and Lenovo ThinkPad X1 Yoga Gen 4 are both incredibly well-built business-oriented 2-in-1s with powerful CPUs and conservative ...

Firefly Wellness Festival features yoga, music, food and more  Fall River Herald News

PORTSMOUTH — The 2019 Firefly Wellness Festival, an annual event celebrating the area's wellness and yoga community is slated for Saturday, Sept. 14.

Stretch and stick: DC-area yogis combine yoga, acupuncture at ‘yogapuncture’  WTOP

Instructors all over the country are finding increasingly creative ways to teach yoga, by pairing the workout with modern art, beer, animals — and now, needles.

Sep 30 | Yoga for Homeschoolers | North Hollywood-Toluca Lake

Monday September 30 2019: Davis Educational Services located in Toluca Lake Village is now offering small morning Yoga and Mindfulness classes...

Love Your Yoga? Here's How It All Started  Refinery29

When most people finish a sun salutation, they're not pondering the history of the pose. They're thinking “God, I'm a sweaty mess,” not, “Gee, I wonder who came ...

Tobias Harris' basketball camp adds a new sport  Newsday

Tobias Harris is plenty used to returning to Long Island and discussing basketball with young athletes. But there was another sport added to Thursday's agenda ...

12 Yoga Poses for Climbers to Do Daily  Outside

The simplest way to improve your climbing doesn't involve weight training, campusing, or hang boarding. Just do a little yoga. Flexibility helps you move through ...

RECREATION | Yoga in the Pines  Rochester City Newspaper

While every yoga studio puts effort into creating the ideal stress-melting environment, some instructors take it outside, into the *fresh* air and the beautiful sunlight.

Approximately 1,000 yoga teachers have told me this is the most relaxing pose  Well+Good

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top.

Aug 24 | Yoga for Recovery | Southington

Some gentle yoga & meditation.....and a "sharing circle" to everyone who may be struggling with their one or a loved one's addictive behaviors of any ...

Yoga Day & Mala Bead Workshop

Yoga Day & Mala Bead Workshop - Cranford, NJ - Global Mala Event at Hanson Park in Cranford NJ.

Ecstatic YogicStatica offers 12 hours, 12 teachers, 12 styles  Homer News

On Saturday, Homer Council on the Arts will present a full day of community yoga instruction with a different teacher to share a unique yoga style each hour of ...

Beer yoga, wine hikes and more mix working out with alcohol  Los Angeles Times

From doing yoga with beer in hand to imbibing after a hike, the latest round of happy hour fitness raises the bar on working out.

Yoga event, champagne mixer coming to Salt River Fields in November

Yoga, *fresh* air and a champagne mixer are coming to the spring training home of the Arizona Diamondbacks later this year.

Wednesday Namaste at Bernice Garden offers free yoga classes  KATV

LITTLE ROCK (KATV) — It's yoga time! Joli Lombardo with Yoga Alliance will be offering free yoga classes on Wednesday at The Bernice Garden through Nov.

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions  PsyPost

Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

Stand Up Paddleboard yoga on the Arkansas River  KATV

Stand Up Paddleboard yoga, or SUP yoga is a mobile water studio. Owner of SUP Yoga 501, Joann Camp, demonstrates various poses while on a paddleboard ...

The Yogi: How to beat a traffic jam? Yoga  The Concord Insider

I am sitting in traffic. It is a Sunday afternoon in August, and I made one wrong turn. Without thinking, I took the exit off of 393 onto 93 South. The masses (no pun ...

What to Expect at Your First Yoga Class  U.S. News & World Report

Receive tips on how to approach your first yoga class and what to expect.

Ashley Graham Did Prenatal Yoga While On Vacation  Shape Magazine

Ashley Graham shared on Instagram that she's been doing prenatal yoga while vacationing in St. Barts. Graham's video shows her doing a series of side bends, ...

Yoga + Coffee Class at Belle Surf Cafe  Maui Time

Check out the Yoga + Coffee Class at Belle Surf Cafe on Sunday, August 25th. Attendees can savor a morning focused around the Kaiut Method, integrative ...

These yoga studios set a new standard for calming design  The Spaces

As places of calm and reflection, yoga studios harness design's impact on our emotions to great effect. But it's not all minimal interiors and muted palettes. We've ...

Yoga hike offered at Lime Creek | |  Mason City Globe Gazette

Live Love Yoga will host a yoga hike at Lime Creek Nature Center, Saturday, Aug. 24, at 9 a.m. The group will be led on a hike along Lime Creek's.

Out & About: Befriend alpacas at yoga class fundraiser  Valley News

Just when you think every kind of yoga that can be invented has been invented — hip-hop yoga, aerial yoga, laughter yoga and standup paddleboard yoga are ...

Looking for next level yoga? Just add goats  WWNY

Old McDonald's Farm may have found a new winning combo.

Goat yoga event generates laughs raising funds to train dogs for autistic kids  Plymouth Review

Introduce curious, uninhibited and undeniably adorable baby goats into a yoga class, offer goat cuddling and a specialty beer and cheese pairing as well and ...

Tim Ryan wants to use yoga and mindfulness to 'get us out of the rat race' in 2020  CNN

Rep. Tim Ryan wants to be America's "zen president."

Tao Porchon-Lynch, the world's oldest yoga teacher, turns 101  The Journal News |

Tao Porchon-Lynch, the world's oldest yoga teacher who turned 101 today, kicked off her birthday week doing what she loves best — teaching a weekly Sunday ...

Trauma-conscious yoga comes to Parks and Rec  Tullahoma News and Guardian

Tullahoma Parks and Recreation has a new free fitness class available for veterans, *service* members, first responders and their family members beginning ...

Where to Find Some of the Best Yoga Studios in Miami Beach in 2019  Miami Beach Times

Yoga has become one of the most popular activities in the world, and it is especially true in Miami Beach. The ancient Indian practice, which aids the body, mind ...

Yoga Enhances Flexibility, Mental Clarity for Tigers

Lloyd Cushenberry lies motionless on his back, fire on his fingertips and a galaxy reflecting from his face, as he ponders the temporary nature of the universe.

Take a morning yoga class at One Liberty Observation Deck

On Saturday, Aug. 24, you're invited to take a class with Tuck Barre & Yoga at One Liberty Observation Deck, located on the building's 57th floor.

Woman pulls gator from yoga pants during traffic stop, authorities say  WGN TV Chicago

PUNTA GORDA, Fla. — Officials say a Florida woman who pulled a small alligator from her yoga pants during a traffic stop and illegally possessed numerous ...

Are Cold Workouts the New Hot Yoga?  The New York Times

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn.

Yoga mats to support your mind and body  Popular Science

Yoga is good for you. It can increase core strength, bolster flexibility, and encourage mindfulness if done correctly. But, if you're tired of using your studio's ...

Florida woman pulls an alligator from her yoga pants. Now a judge has his say  Miami Herald

A Fort Myers, FL, woman was charged with possessing an alligator, in her yoga pants, and more than 40 turtles. Ariel Le Quire was sentenced to probation, ...

A Yogi Influencer Is Trying To Backtrack And Clarify Her “Weekly Giveaways” After Upset Fans Noticed They Were Not, In Fact, Weekly  BuzzFeed News

After confused fans asked why her “weekly giveaway” didn't happen this past week, Jessica Olie told BuzzFeed News she had only planned to do “multiple ...

After Yoga Yoga closes its locations, some teachers claim they still haven't been paid

AUSTIN, Texas — Yoga Yoga is closing its two remaining locations. On Tuesday, the company's owner, Rich Goldstein, sent an email to customers saying that ...

Hip Flexor Stretch How To — Stretches For Pain, Hip Opening, Yoga

Ever stand up from a long day of doing nada with your legs and think, "Um, why am I sore from doing all of that nothing?" Welp, you can thank your hip flexors.

My View: Finding my 'fierce' on the yoga mat  Buffalo News

By Connie Tsujimoto Life is change, Growth is optional, Choose wisely. The words on the greeting card challenged me. After my marriage of 42 years ended…

Public Library to offer Yoga for Children  El Paso Herald-Post

Starting Wednesday, August 21, the El Paso Public Library will offer free yoga sessions for children at four library branches.

Research reveals amazing impact yoga can have on mental and physical wellbeing in the over 60s  woman&home

Yoga improves mental and physical health over 60s – The fascinating findings of this research will have you reaching for your yoga mat.

Peace Pole to be installed at Dexter yoga and meditation center

The Peace Pole is symbolism for inner and global peace.

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