|A Better Me Now ... Yoga Information|
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
In the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.
For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation. There's always something to do, but the job itself is very gratifying.
Rewards of Helping Family, Friends, Students, and Co-workers
Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.
The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.
You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.
Your Own Health
As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.
As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.
There is no Shortage of Work
When the working world is in the "9 to 5" mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.
Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.
The object is to contact them. This is where your post cards come in handy, if you don't have a personal referral.
Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.
It's not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.
You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.
You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.
Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.
Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.
No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.
You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.
Review your long-term goals at least once every season and every year. Review your short-term goals daily. You will see yourself make rapid success in this way.
Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.
That is the key ? If you choose a goal that will benefit others, you will surely achieve it.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher.
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. Even at the workplace, yoga has become extremely popular in many companies, worldwide. Working eight hours a day, five to seven days a week is really stressing. And yoga can just be the answer to this. Yoga reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEF
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes. They are imaginary and so they carry some inner meaning. When you say a face as a moon, fools search for moon in that face. But, wise people see similarity in the face and moon. Similarly, wheels and lotus flowers should not be searched in the spinal card. Spinal card is the main nerve, representing mind, which is the base of love.
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.
Maybe Bikram is Right?
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don't cause any irritation.
Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Yoga for Relaxation
Discover the true meaning of yoga?
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or desire always. As waves are generated along the seashore, so thoughts are generated in the mind incessantly. In order to fulfill these desires man acts relentlessly. When thoughts are controlled or prevented, the outwardly moving mind turns inwards. The sphere of the activities of mind contracts and mind comes to the center. At the center of mind lies the true self or soul(atman).
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.
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