Yoga Information For A Better Me Now

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" written large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation

Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important equipment that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

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Manhattan's Biggest Yoga Crush, Sky Ting, Opens Its First Brooklyn Studio
When Sky Ting Yoga opened its airy studio in Chinatown in the summer of 2015, the buzz was instant and palpable—and decidedly word of mouth. Tucked behind a nondescript glass door and up four flights of stairs, this was a place for in-the-know ...

Try These Eight Endo-Friendly Yoga Poses
Endometriosis Foundation of America - The Blossom (blog)
After her endometriosis diagnosis and subsequent surgery, Meredith Koloski is paying it forward one downward dog at a time. The 42-year-old Little Silver, NJ-native, and 15-year yoga veteran began endOM Yoga, her by-appointment yoga classes and ...


6 De-Stressing Yoga Poses to Help You Calm Down
I have a stress problem. Actually, everyone I know has a stress problem—but my problem in particular is that living and working in New York City makes me feel like I'm constantly operating at anywhere from "somewhat stressed" to "overwhelmingly ...

Inside Abide, the 'Big Lebowski'-themed yoga studio in Cleveland
CLEVELAND, Ohio - The bold starburst lantern lights hanging from the ceiling of Abide Yoga look whimsically playful to the untrained eye. A true cinephile, however, might recognize them as casting a similar glow to the neon stars lining the Hollywood ...

Herald & Review

Yoga class at Fletcher Park
Herald & Review
MOUNT ZION – The Fletcher Park Recreation Center will hold a six-week yoga class, from 5:30 to 6:30 p.m., Tuesdays and Thursdays, from March 13 through April 19. The class will focus on safe and manageable yoga poses. Participants are asked to wear ...

This Mom Breastfeeds While Doing a Yoga Handstand—and Her Photos Have Sparked Controversy Online
“Breastfeeding yoga has helped me combat postpartum depression and has made my breastfeeding journey free of any bumps in the road, such as mastitis, worry of lacking in supply, getting over those first few weeks of tenderness, let down control and the ...
People Shame Mom for Breastfeeding Toddler During

all 2 news articles »

Los Angeles Times

Yoga, tai chi and hiking are on-shore extras on these Mediterranean ...
Los Angeles Times
Regent Seven Seas' sailings feature low-impact activities on land and Canyon Ranch Spaclub treatments on the ship.

and more »


Chocolate yoga—AKA the fitness class of your dreams—is now a thing
Can you imagine anything sweeter than a Savasana-chocolate combo to finish out your vinyasa sesh? Well, the chocolate company Love Cocoa recently partnered with Guzel Mursalimova, a United Kingdom–based yoga instructor, to create a 90-minute class that ...

KSDK | New York Times writer calls for sweatpants, says yoga ...
A writer for the New York Times wants women to stop wearing yoga pants and start wearing sweatpants again. And yes, you bet the online backlash was heated. Yoga pants are a wardrobe staple for most women. The tight pants are stretchy, soft and oh, so ...

and more »

NBC4 Washington

For Your Weekend: Free Comedy, Yoga, 'Ice and Fire' Festival
NBC4 Washington
Saturday, 10:30 a.m. (National Mall): Join WithLoveDC for a free yoga class at the U.S. Botanic Gardens. It's first-come, first-serve and yogis are encouraged to bring their own mats. Afterwards, check out the annual orchid show, which opens Friday ...

and more »

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